Say No to the Pill

Unhealthy eating and physical inactivity are leading causes of obesity-related diseases and conditions 

According to a National Statistic report for 2015 in England, 58 % of women and 68% of men are overweight or obese. The obesity prevalence rose from 15% in 1993 to 27% in 2015. In today’s society, it is easy to overeat or to be less active. In the short term, poor nutrition can contribute to stress, tiredness, and our capacity to work, and over time, it can contribute to the risk of developing some illnesses and other health problems such as: being overweight or obese, tooth decay, high blood pressure. Many of us do not have enough drive to commit to an active life or who can’t stay away from junk food,  percept diet pills like a magical solution. The truth is that the side effects of diet pills priveil over the few pounds of weight which we could shred.             

Losing weight is a continuous body process. It is important to make serious habits changes that will push the long-term results. Yet, many people don’t understand this; they want to drop off the excessive weight in the shortest possible term. And instead of maintaining a healthy diet and exercising, they turn to diet pills. People who don’t have enough drive to commit to an active life or who can’t stay away from junk food,  percept diet pills like a magical solution. The truth is that even if they help you lose weight, they are still bad for you.             diet pills side effects

Ally diet pill blocks the fat absorption, as this is not a natural body process, it leads to serious side effects. 

Ally’s side effects include digestive problems and nutrient deficiencies, and may also interfere with some medications.

 Ally pill is a nonprescription drug in the UK. It is the lower-dose version of the medication Orlistat or Xenical.  Ally pill prevents the fat absorption.  People opting for Ally are advised to avoid fatty foods and stick to a reduced-calorie diet.  Dr.Donald D. Hensrud, M.D. a Mayo Clinic specialist concludes that Alli may help you lose weight, but the weight loss will likely be modest — perhaps just a few pounds more than you would lose with diet and exercise alone.

  Appestat  tricks the brain into believing that the stomach is full

Appesat is made from a type of seaweed called laminaria digitata, which is harvested on the French Atlantic coast. The pill works by essentially tricking the brain into believing that the stomach is full.

It does this by physically stretching the walls of the stomach. The pill is taken about half an hour before eating a meal and it’s then flushed out of the body later on as waste. The idea is that dieters use the pill until they have become accustomed to eating less food.

 The manufacturers claim that Appestat helps to control the appetite. The claim also includes a statement that people taking Appestat reported to four times more satisfied with the food they had eaten, compared to those who had not used the tablet. .The effects of Appestat are said to be like those of a gastric balloon.  Appestat mechanism:  The manufacturers’ advice to take Appestat with a lot of water. The fibrous seaweed extract purportedly swells to several times its normal size in the stomach.

As a matter of fact, the human body cannot digest or absorb this type of fiber. Nausea/vomiting, diarrhea, constipation, headache, heartburn, fatigue, dizziness, stomach pain, gas, dry mouth, low blood sugar in type 2 diabetes, increased lipase are common side effects for all appetite suppressants. 

For an individual who doesn’t have enough drive to commit to a physically active life or who can’t stay away from junk food, diet pills may look like a magical solution. However, even if they do help you lose weight, they are still bad for you.        

Oolong – the Fat Fighting Dragon

Certain diet pills  contain antidepressants and amphetamines 

The side effects of diet pills vary depending on the mechanism and the compounds of pills. Some weight loss pills diminish the amount of fat that you absorb from the food, while others will suppress your appetite. Likewise, a very popular category of diet pills are the fat-burners. They help the body to burn more calorie. The problem with all these diet pills is that they can cause serious side effects, including high blood pressure, sleeplessness, kidney problems, increased heart rate, agitation, liver damage, and diarrhea.

Besides, certain diet pills contain antidepressants and amphetamines. Since there’s a good chance that you may get addicted to them, it’s worth mentioning that you will be at higher risk of experiencing any of before mentioned side effects.Yet, that’s not even the worst thing about diet pills. The sad truth is that most of them are ineffective since they represent a combination of caffeine and other diuretics. The only possible result is water loss. Although you will see a lower number on the scale because of the water loss, you should know that this is far from the fat loss. The water weight is not fat weight. It can return easily.

By taking diet pills, you will avoid changing your lifestyle

A lot of people never manage to reach their weight loss goals. The reason is that they fail to make profound and lasting eating and exercise habit changes. People see the diet pills as the easy solution to cut down a few pounds and get rid of their excess weight forever. In my opinion,  the adverts also play a significant role to consumers’ bad choices.

healthy eating

 Diet pills will not make you healthier. They are a temporary solution. Once you stop taking them, you will instantly go back to your initial weight and poor habits.



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