Bananas are rich in pectin, a soluble dietary fiber, and natural detoxifying agent. Adding a banana to your daily diet has an array of benefits in your body. Bananas help you reach your weight-loss goals, keep your bowels healthy, provide nutrients that regulate heart rhythm and have vitamin compounds for eye health. In addition, a cup of almond milk contains only 40 calories and is very low in fats. Almond milk is a good choice drink for people who want to build muscle mass. It raises the muscle power and helps to increase in a natural way muscle strength. Almond milk can deliver the power. It helps improve muscles due to the presence of riboflavin which is a form of Vitamin B and iron.  In a typical serving of almond milk benefits is 4% of your recommended daily intake of iron, which helps regulate oxygen absorption.  And a high dose of riboflavin appears to be useful in the prevention of migraine headaches.

This smoothie recipe is really rechargeable as it combines the pectin and potassium from the banana, calcium from the nut milk, fiber, and protein from the chia seeds and antioxidants from the cacao.

Print Recipe
Banana Smoothie
healthy recipes for weight loss
Course Breakfast
Servings
Ingredients
  • 1 tsp Raw Cacao
  • 1 tbsp Chia Seeds
  • 1 tsp Almond butter
  • 1/3 tsp Stevia
  • 2/3 cup Nut Milk You can prepare easily nut milk at home. Soak 6-7 nuts in a cup of water overnight. In the morning drain the water and add fresh one. Blend the water and the soaked nuts.
  • 1/2 Banana
Course Breakfast
Servings
Ingredients
  • 1 tsp Raw Cacao
  • 1 tbsp Chia Seeds
  • 1 tsp Almond butter
  • 1/3 tsp Stevia
  • 2/3 cup Nut Milk You can prepare easily nut milk at home. Soak 6-7 nuts in a cup of water overnight. In the morning drain the water and add fresh one. Blend the water and the soaked nuts.
  • 1/2 Banana
healthy recipes for weight loss
Instructions
  1. Blend all the ingredients. Note: Do not blend too long as the smoothie will thicken.

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