dandelion root tea for weight loss

6 Ways Coffee Is Good For You

 Replacing some or all  caffeinated beverages with dandelion root tea represents a distinct health benefit and helps with weight loss While drinking two or more cups of coffee are not bad for most people, more than that can cause health problems. Potential side effects include irritability and anxiety, sleeplessness, increased heart rate, and muscle tremors.…

binge -eating-chocolatcandy

The Dangers Of Binge Eating

Binge eating is not just a habit. There is an actual disease called “binge eating disorder” in which you eat abnormally large amounts of food with an inability to stop eating when your body is technically full. This is a dangerous, life-threatening condition, but help is available and recovery is possible.  While you can overeat…

Flax Seed Oil Capsules

Flax seeds helps you lose weight

Flax seeds contain more omega-3, 6, and 9 plants based fatty acids than fish oil. Ground flaxseed is a good food in any weight loss program. Provides fiber and all three omegas. Apart from its weight loss effects, flaxseeds offer cheap and natural protection against serious conditions. The Food Network reports for more than 70 reasons to take flaxseeds…