Why Dark Chocolate, Not Milk Chocolate?

Dark chocolate is rich in antioxidants
Both the Mayans and Aztecs believed the cacao beans had magical, or even divine, properties. Nowadays cacao has become one of the most popular comfort food in the world.

In just 3 months, cacao has the potential to rejuvenate the brain for about 20 years.

A new study has shown that a cocoa beverage containing cocoa flavonoids can restore memory loss due to age. This is the first direct evidence to show that the decline in memory can be recovered by taking a simple and natural dietary supplement. The memory decline usually start to appear in people around 50-60 years old and are characterized by the simplest things of the type – “Where are my keys?” or “What was that word?”.These changes are much lighter than those seen in severe illnesses such as dementia or Alzheimer’s disease. The study, published in the prestigious journal Nature Neuroscience, found that a diet rich in flavonoids can restore certain aspects of the memory of older people. In addition to levels typical of 30- and 40-year-olds.The changes were clearly visible in the brain scans performed during the study. “When we examined in detail the brain scans of the study participants, we found a significant improvement in the function of one of the key subcategories in the hippocampus (those who regularly drink a high-cocoa flavonoid drink).” source Psy Blog 

Roasting chocolate at high temperatures removes a lot of the benefits. Try to find some raw chocolate bars instead.

Raw cacao and dark chocolate are very good for our health. They are not sweet like the chocolate at the grocery store, which has been roasted and made more tempting with sugars and other additives. The fundamental difference between commercial chocolate and raw chocolate is that the cocoa beans that make the chocolate is never heated above 42°C. This means that you shouldn’t take the health benefits as a go-ahead to eat a bar of chocolate every day.  

 Health Benefits Of Dark Chocolate 

  • Lowers cholesterol.

    Dark chocolate has proven to lower LDL (bad cholesterol) and increase HDL (good cholesterol)

  • It’s good for the heart.

  • Dark chocolate is good for the heart. Dark chocolate contains nutrients that are known to help lower blood sugar and increase the blood flow. In addition, anything that lowers cholesterol is good for the heart. Some observational studies have shown that dark chocolate can prevent cardiovascular conditions.
  • Improves the skin.

    Dark chocolate contains lots of flavanols, which protect the skin against sun damage. Of course, this doesn’t mean that you can go out without sun cream! However, it does mean that the flavanols will reduce the sun damage on the skin. Therefore, if you are planning a summer vacation, then you could start increasing your intake of dark chocolate a few weeks before your holiday. In general, dark chocolate has a positive effect on the skin.

  • Good source of antioxidants.

     The cocoa tree is one of the best sources of antioxidants on the planet. This means that its fruits – the raw cacao and dark chocolate also have antioxidant properties. Row cocoa Dark chocolate and cocoa powder have a higher amount of antioxidants than blueberries or Acai berries.Our bodies are exposed to the free radicals all the time, not to mention that during the fat burning processes we produce free radicals.The antioxidants have a positive effect on human’s health and cell’s protection. The role antioxidants play in weight management is that they supply the body with nutrients and keep it strong during the fat burning processes.

    Facts about dark chocolate

  •  Dark chocolate has 22% more iron, four times more fiber, and 242 grams more theobromine (the alkaloid which reduces blood pressure) per half bar than milk chocolate.
  • Dark chocolate is a better choice for baking, as it’s not overly sweet.
  • Chocolate produces serotonin. The serotonin releases lots of good feelings in the brain and allows you to de-stress naturally.
  • Dark chocolate has more fiber and nutrients than  the milk chocolate


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