Replacing some or all caffeinated beverages with dandelion root tea represents a distinct health benefit and helps with weight loss
While drinking two or more cups of coffee are not bad for most people, more than that can cause health problems. Potential side effects include irritability and anxiety, sleeplessness, increased heart rate, and muscle tremors. In addition, some people are sensitive to even a little caffeine or need to avoid it because of blood pressure, heart issues or medication. In such cases, replacing some or all of these caffeinated beverages with dandelion root tea represents a distinct health benefit. In addition to a much-needed shot of energy to get you moving, it turns out that the dandelion root tea for weight loss is effective.
Dandelion root tea reduces water weight and promotes liver health
Dandelion root tea is a diuretic. Dandelion root has been traditionally used in the treatment of liver disorders like jaundice, and increasing amounts of research support this use. Some health professionals recommend dandelion root tea for people taking antidepressant medications since these drugs can impede the liver’s detoxification pathways. Research in the Journal of Medicinal Food shows that dandelion also helps protect the liver against damage from other drugs, including painkillers.
Act As a Natural Coffee Substitute
Similarities Between Dandelion and a Weight Loss Drug
Dandelion could have similar effects on the body as the weight loss drug Orlistat, which works by inhibiting pancreatic lipase, an enzyme released during digestion to break down fat. Testing the impact of dandelion extract in mice revealed similar results, prompting researchers to recommend further study on the possible anti-obesity effects of dandelion.
When it comes to weight loss, dandelion is virtually unmatched, in large part due to its effects on the liver. Dandelion root boosts liver function and increases the rate of fat metabolism in two ways: first, it stimulates the liver to produce more bile to send to the gallbladder, which helps burn fat, and second, it causes the gallbladder to contract and release its stored bile, further increasing fat metabolism. I usually recommend drinking dandelion in tea form to aid weight loss. Not only can dandelion root and leaf stimulate the liver to burn fat, but it can also help reset our hormone balance so we stop storing as much fat, heal our cells to increase our energy levels, and speed up our metabolism so that weight
Blood Sugar Balancer and Diabetes Support
Dandelion contains a substance known as alpha-glucosidase, which is nature’s blood-sugar reducer. It has been used for many years to treat diabetes. People with diabetes should work with a physician to monitor their blood sugar levels because dandelion root tea is so effective that it frequently helps people reduce their medications.
In a study published in the journal Molecules, researchers found that animals given dandelion had a reduction in fatigue and a boost in immunity.