6 Reasons to Add Chia Seeds to Your Diet

Including foods like Chia Seeds in your diet with fewer calories and many health benefits may help you to achieve your weight loss goal

Chia Seeds are one of the most nutritious superfoods on the planet. Loaded with healthy proteins and a huge amount of fiber Chia Seeds help you to stay healthy, energized and to lose weight naturally. Perfect addition to smoothies, oatmeals, yogurts, and even cakes.

Here you can find 10 reasons to add Chia to your diet:chia seeds breakfast, chia seeds protein

Chia Seeds are very low in calories food

To lose weight effectively and without the yo-yo effects, we have to consume less calories than the body burns. Including foods like Chia Seeds in your diet with fewer calories and many health benefits may help you to achieve your weight loss goal. High-fiber foods are more likely to make you feel full when compared to high-calorie foods, such as cookies, crackers, butter, and bacon.

 Loaded with antioxidants

Apart from cleaning our body from the free radicals, the antioxidants have an indirect impact on the weight loss process. Toxins are stored in fat cells. If your body is not making enough antioxidants and you aren’t eating enough foods high in antioxidants then your body may hold on to the fat you are storing simply as a defense mechanism. This will slow your metabolism and you may notice that you are stuck on a plateau with your weight loss even when you aren’t eating much.

Rich in Fiber

Humans cannot digest all types of fiber – soluble and insoluble but we still need both. The fiber in  Chia Seeds is mostly soluble, which means it connects with the cholesterol and moves it out of the body.

Rich in natural protein

14% of the weight of the plant is pure protein. Furthermore, they contain the amino acids which we need to make use of the protein.

Moreover, eating Chia Seeds after a workout provides protein for tissue repairing.The tiny seeds contain 20% more protein than the soybeans. We need the protein to keep our energy levels and not less important, it keeps the hair thick and strong.

Source of Omega 3 Fatty Acid

Chia Seeds contain more Omega 3 than the salmon and flax seed. Consumer Labs reports that the consumers tend to use fish oil as a source of Omega 3 DHA and EPA, consuming it as supplements in capsules. The ingestion of Omega 3 in supplement form, is not near as effective as the consumption by eating fish or algae and that it may not be as beneficial as people think. Chia seeds provide a natural, not processed, direct and vegan option to consume Omega 3 ALA. However, it is recommendable to consume also either fish or algae in natural form in order to obtain the other two Omega 3 (EPA and DHA) fatty acids, which are important for the body function and are not present in  Chia Seeds.

Equally important, Chia seeds also contain essential fatty acids alpha-linolenic and linoleic acid; mucin; strontium’ vitamins A, B, E and D; and minerals, including sulfur, iron, iodine, magnesium, manganese, niacin and thiamine;

Mood enhancer and an excellent source of calcium for Vegans

Recommended dose per day: 15 to 20 grams /three tablespoons/. Need to be soaked at least 30 min before consumption or overnight for best results. Check out our Chia Seeds breakfast idea here 

 

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