The homemade vegetarian soups without any additives and preservatives are the best foods for weight loss and detox
Most important, waterly foods will help you to get rid of a few extra pounds fast
Soup is the most economical dish that contains almost all the substances that the body needs. In addition to being extremely cheap to prepare the soup is a type of food with a low energy density. A soup gets you fewer calories. Leading dietitians advice for increasing the soup intake. A tasty bowl of healthy soup for weight loss fills up, crushes cravings, keeps the body energized and nourished for hours.
Best soups for weight loss: the Cabbage Soup, All veggie and Onion soups
Low in fat and high in fiber, cabbage soup facilitates the loss of a lot of water weight. This soup also helps the body to get rid of the toxins in the liver. There is a very popular diet – Cabbage soup diet for a rapid weight loss but in the last years it gets more and more opponents as the weight loss process is so rapid that you may lose mostly water but not weight. Still, the cabbage diet soup is a good solution, in case you want to shed the holiday pounds.
Vegetarian soups promote the cleansing of the body and reduce the level of cholesterol
If you put vegetables in boiling broth – vitamin C is less destroyed.
Dr. Sarah Schenker, a sports nutritionist, and spokeswoman for the British Dietetic Association is a confirmed fan of soups over the more popular juices and smoothies for sports people and weight loss. She says that certain vegetables – carrots and tomatoes are a case in point – have more vitamins and beneficial compounds after cooking than in their raw state.
Fruits and vegetables are both nutritionally important, and cutting fruits from a daily diet in favor of vegetables would be a mistake. They are full of vitamins, antioxidants, fiber, and other natural supplements.
Onion speeds up the metabolism and fat burning. Moreover, you can eat as much as you want, whenever you feel hungry this soup.
All Veggie Soup
is a mix of many vegetables. Completely loaded with veggies and flavor and naturally low in fat and calories it’s the perfect lunch.
In short, the vegetable soup is a good way to eat healthily and lose weight. As those soups have a very low-calorie index, we cannot advise eating only soups for a period longer than a week.