Flax seeds contain more omega-3, 6, and 9 plants based fatty acids than fish oil.
Ground flaxseed is a good food in any weight loss program. Provides fiber and all three omegas. Apart from its weight loss effects, flaxseeds offer cheap and natural protection against serious conditions.
The Food Network reports for more than 70 reasons to take flaxseeds on a daily basis. Here are the most important:
Dietary flaxseed has the potential to reduce tumor growth in patients with breast cancer.
A 2010 study published in the journal Gynecological Oncology found that hens fed with a 10% flaxseed-enriched diet for 1 year had “a significant reduction in late-stage ovarian tumors. The study authors concluded, that these findings may provide the basis for a clinical trial that evaluates the efficacy of flaxseed as a suppressant of ovarian cancer in women.
According to a study, dietary flaxseed can delay the progression of atherosclerotic plaques. However, it remains unclear whether these anti-atherogenic effects extend to plaque regression.
#Flax seeds restore the lack of Selenium in the body
The lack of Selenium often is detected in the population of large cities. Another category with lack of Selenium is the people who consume a lot of carbohydrate food. Selenium protects nucleic acids from destruction, reduces the risk of cancer and heart diseases. Selenium is also important for the reproductive system, DNA production and protecting the body from damages caused by free radicals and inflammations.
#Selenium, Potassium, and young people
Too high or low Selenium levels in the body appear to put young people at greater risk of depression, according to investigations by a psychology department team led by Dr. Tamlin Conner. Potassium is another ingredient in flaxseed, which is vitally important to us. Potassium contributes to the cellular transport. A lack of potassium leads to cardiac rhythm disturbances, edema, kidney problems. The flaxseeds contain more potassium than bananas, which are traditionally recommended for use in the deficiency of this trace element.
#Ground flaxseed and flax oil have a direct effect on weight loss processes.
Flaxseed oil is over 50% omega-3 alpha-linolenic acid. That’s a fat, but in fact, we need this type of fat for weight loss and our body cannot produce itself. We must take it from our diet. Most experts believe we are not taking nearly the half amount we need for weight loss.
#Flaxseeds increase satiety
Adding flax seeds to a meal or taking flax oil when you eat usually increases satiety – that feeling of satisfied fullness after eating. But its benefits for weight loss don’t stop there. Flaxseed oil and especially the ground seeds slow down the digestion of a meal, leading to a gentler rise in blood sugar and therefore insulin.
Insulin is the hormone responsible for, amongst many other things, fat storage. When we have a high carb meal with no fiber or essential fatty acids to slow down its digestion, our blood sugar can spike dramatically.
This stimulates fat-storing insulin to correct the blood sugar rise. You feel tired and lethargic, after a heavy meal as the body converts the excess carbohydrates to triglycerides and shuttle them away to the fatty adipose tissue around your hips, waist, and belly.
Most modern diets are rich in simple carbohydrates /white rice, white bread, white pasta, pastries, sugar, and desserts/ it is these that are just as, if not more likely, to be responsible for weight gain than dietary fat alone. Healthy fats, like those found in flaxseed oil, help counteract this process. You should not avoid all fats if you want to lose weight. Just choose healthier ones and cut right back on the processed carbohydrates that flood your body with fat-storing insulin. In fact, our body needs the healthy fats to absorb the nutrients and to perform well.
Flax Seeds escalate the fat burning.
Taking flaxseed oil regularly is believed to improve metabolism and increase thermogenesis (fat-burning). Thermogenesis is a very beneficial process for weight loss wherein specialized brown fat cells increases their fat-burning capabilities. Ironically, one of the best ways to stimulate thermogenesis is by eating more essential fats, like those found in flax. It is recommended to take the oil or ground flaxseed with each main meal of the day if you are trying to lose weight.
Ground Flaxseed or Flaxseed Oil for Weight Loss?
Ground flaxseeds are a great source of fiber which helps improve digestion and slow blood sugar, and therefore insulin release, even more than flax oil.On the other hand, cold milled flax seeds are also an exceptional source of anti-estrogenic lignin’s that are important for women as they may reduce the risk of common hormonal cancers.