A Grapefruit a day burns body fats thanks to certain enzymes present in the fruit
The fruit loaded with fiber, keeping you full longer and reducing the likelihood of mindless snacking. One serving of grapefruit has only 53 calories and about 2 grams of fiber. Research has also found that eating half a grapefruit before every meal can lead to greater weight loss results. While trying this at every meal may be a bit extreme, this would work well for breakfast.A study has found that drinking grapefruit juice when eating fatty food lowers the amount of weight put on by up to a fifth.
How to eat grapefruit for weight loss?
This is a common question that many people would like to ask. The golden rule you should remember is having half a grapefruit before the meal. In the morning, you should eat from 1/2 to 1 grapefruit which promotes the digestion as well as energy consumption.
Advantages of Grapefruit
Another added benefit is that grapefruit is one of the many super foods that are high in fiber with very few calories (a half grapefruit is only about 40 calories, usually a little less). The amazing thing about grapefruit is that it’s one of the well-known “negative calorie” foods – meaning it takes more calories to digest it than exist in the fruit.
The greatest benefit is found in eating fresh grapefruit, with the next best option being grapefruit juice (100%, not mixed form or artificially sweetened/flavored). Try to aim for a juice with a high amount of pulp. Pills and extracts available in nutritional stores just don’t provide the same results, and generally, cost more than just buying some grapefruit at the market.
While it’s a great diet food, don’t use this info as a means to jump on a grapefruit diet. The best plan is a well-balanced diet. Unbalanced diets can do more to harm your health than any real good. Try combining a half grapefruit with your breakfast and the other with your lunch a few days a week to get started.
Grapefruit interacts with many prescription drugs. The fruit contains a group of chemicals affecting drug metabolism – the amount of time it takes for a drug to be broken down by the body. For more information visit: NHS