zucchini soup

Zucchini Soup

The zucchini soup is rich in potassium and vitamins  A and C. Potassium helps us to maintain a healthy balance of fluids in the body. Vitamin A has cancer-fighting (antioxidant) effects and plays a major role in collagen production. It helps to heal damaged skin and, in some cases, reduces the appearance of wrinkles. Zucchini is a…

healthy recipes for weight loss

Banana Smoothie

Bananas are rich in pectin, a soluble dietary fiber, and natural detoxifying agent. Adding a banana to your daily diet has an array of benefits in your body. Bananas help you reach your weight-loss goals, keep your bowels healthy, provide nutrients that regulate heart rhythm and have vitamin compounds for eye health. In addition, a cup of almond milk contains only 40 calories…