Bananas are rich in pectin, a soluble dietary fiber, and natural detoxifying agent. Adding a banana to your daily diet has an array of benefits in your body. Bananas help you reach your weight-loss goals, keep your bowels healthy, provide nutrients that regulate heart rhythm and have vitamin compounds for eye health. In addition, a cup of almond milk contains only 40 calories and is very low in fats. Almond milk is a good choice drink for people who want to build muscle mass. It raises the muscle power and helps to increase in a natural way muscle strength. Almond milk can deliver the power. It helps improve muscles due to the presence of riboflavin which is a form of Vitamin B and iron. In a typical serving of almond milk benefits is 4% of your recommended daily intake of iron, which helps regulate oxygen absorption. And a high dose of riboflavin appears to be useful in the prevention of migraine headaches.
This smoothie recipe is really rechargeable as it combines the pectin and potassium from the banana, calcium from the nut milk, fiber, and protein from the chia seeds and antioxidants from the cacao.