The reasons for overeating are mostly psychological – we let our mood push us toward food or we can’t distinguish hunger from appetite. Very common problem is that many people do not pay attention when they are full. As a rule, we overeat with foods rich in carbohydrates and sugars. In this article, you will find 15 foods that can bring the starvation under control and suppress the appetite naturally.
Foods that keep us full.
All nuts are rich in healthy fats. The healthy fats maintain the level of cholesterol in the norm. They also contain a lot of fiber. The fiber is what withholds appetite and keeps us full for longer. For example, ¼ cup of almonds contains 4 grams of fiber or 17 % but the total amount of carbohydrates is only 2%
A portion of beans, lentil or chickpeas delivers the right feel-full of lean protein, complex carbs, and good fats. Julie McGinnis, MS, RD, a registered dietitian, states that these legumes keep blood sugar stable. “And stable blood sugar means getting a full feeling—and keeping it,” she says.
Besides the doctor, the apple holds the appetite away; a wonderful source of fiber and high water content keeps the stomach full for longer. In addition, pectin in apples maintains normal blood sugar levels.
4. Cayenne Pepper
A proven appetite suppressant. Sprinkling half a teaspoon of cayenne pepper over some food can cause your body to burn an extra 10 calories. Also, hot and spicy foods increase metabolism and keep our weight at a normal rate.
The aroma of mint is not only soothing but it also suppresses appetite. Try to light a fragrant candle with a mint flavor or drink mint tea to protect you from overeating. When you start to feel hungry, reach for some mint!
Offers plenty of beneficial fats and keeps us full for longer. Add half avocados to a slice of bread for breakfast.Research also shows that avocados’ oleic acid, a monounsaturated fat, tells your brain that your stomach is full.
7. Green vegetables
Greens contain a large amount of fiber and water. They keep the stomach full without adding extra calories.
8. Chia Seeds
Chia Seeds are one of the most nutritious superfoods on the planet.Loaded with healthy proteins and a huge amount of fiber Chia Seeds help you to stay healthy, energized and full.
Eggs contain a large amount of protein. The protein can keep us full for a long time.
studies show that caffeine suppresses appetite. It is important to remember that the coffee will suppress your appetite for a short period of time. Take caution when using caffeinated products to speed up the weight loss. Moderate intake is generally safe, and involves up to three to four cups of coffee, or 200 to 300 milligrams of caffeine, per day.
Drinking cold water with lemon added can help suppress your appetite between meals. It’s also a good start of the day to get your metabolism going.The sour taste can quell your desire for sweet and will keep you sit long after you have eaten.
If you eat soup before the main dish, you will eat less. Being extremely cheap to prepare the soup is a type of food with a low energy density. When you eat soup, you get fewer calories. Leading dietitians as Fiona Kirk, advice for increasing the soup intake.A tasty bowl of healthy soup for weight loss fills up, crushes cravings, keeps the body energized for hours.
Sometimes the desire to eat can be quenched with 1-2 glasses of water and also keep your body hydrated.
14. Green Tea
Green tea boosts metabolism while helping you eat less. Since it also helps stabilize blood sugar levels, it is an effective appetite suppressant.
Ken Fujioka, M.D., the study’s principal researcher, the yellowish fruit lowers your postmeal levels of insulin, the hormone that regulates blood sugar and fat metabolism.